Post-Rehab Personal Training
Lisa Snow
New York, New York 10028 (within 5 miles)
Trains both men and women
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Specialties
• Weight Loss • Rehabilitation • Body Sculpting • Seniors |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• ACE • NSCA-CPT • FMS Level 1 • TRX Personal Training • TRX Group Fitness • TRX Sports Medicine • IDEA professional member |
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Personal Trainer Overview
Having successfully worked with clients of all ages, from teens - 90s, I know it's never too late to get in shape! I specialize in older adults, people with disabilities, and post-rehabilitation for all ages. Whether you are working out for the first time in years, or getting back to fitness after finishing rehab for an injury, I would love to help you reach your goals!
Training Philosophy
- Learn at your own pace
- Follow a customized program for maximum results
- Incorporate three-dimensional movements
- Blend functional training with traditional strength training
- Reduce fall risk and maintain bone density where possible
- Focus on balance, flexibility, and mobility
- Make small changes that add up to big results
- Add exciting new healthy foods instead of thinking about which foods to give up
- Give yourself credit for all the things you do well, rather than concentrating on the things you're not doing perfectly yet
Education
Functional Movement Screen certified
National Pesonal Training Instutite graduate
New York University, BA cum laude
Attended many seminars by Exercise Etc., IDEA, ECA, and more.
Bio
Over 9 years experience training clients with a variety of health challenges such as: disc problems, shoulder injuries, diabetes, heart disease, Parkinson's, Multiple Sclerosis, arthritis, osteoporosis, and more.