LRF Training Method

Professional training with individualized attention

Customized workouts based specifically on each client’s needs and goals.

Dynamic warm-ups, workouts, and cool-downs that are fun and challenging.

We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.

Emphasis on form, function, and technique

LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.

Develop a mind-muscle connection in each session

We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.

Valuable motivation

Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own.

Empowerment through positivity

We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.

Assistance with incremental goal-setting

We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.

Discipline

LRF sets ground rules to keep clients motivated and focused in a time efficient manner.

Create personal connections through kindness and availability

We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.

Connection to Community

Every client is #REEDiculouslyFit and a part of the LRF Fit Family.

LRF Training Method

Professional training with individualized attention

Customized workouts based specifically on each client’s needs and goals.

Dynamic warm-ups, workouts, and cool-downs that are fun and challenging.

We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.

Emphasis on form, function, and technique

LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.

Develop a mind-muscle connection in each session

We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.

Valuable motivation

Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own.

Empowerment through positivity

We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.

Assistance with incremental goal-setting

We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.

Discipline

LRF sets ground rules to keep clients motivated and focused in a time efficient manner.

Create personal connections through kindness and availability

We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.

Connection to Community

Every client is #REEDiculouslyFit and a part of the LRF Fit Family.

-Master of Science, Exercise Physiology

-Certified Strength and Conditioning Specialist from the NSCA

-TRX certified

_United States Weightlifitng

-Healthy Moms

-HKC

Lisa is a world-renowned fitness expert, trainer, educator and motivator. She is a certified strength and conditioning specialist (CSCS), United States Weightlifting Association (USAW) and the owner of Lisa Reed Fitness. LLC an in-home personal training, boot camp, group training, weight loss and nutrition company. Lisa is the fitness expert for FOX 5, ABC 7 and News Channel 8 in D.C., and regularly appears on TV and radio programs such as WTOP, ESPN radio, Good Morning Washington, Sports Talk Live, News Talk Live, Let’s Talk Live, and the Pet Show with Dr. Katy. She has also been featured as an editor, model and athlete in Muscle and Fitness, Muscle and Fitness Hers, Oxygen, and Flex magazines. She has trained hundreds of elite and professional athletes through her coaching positions. She was the first female strength and conditioning coach at the United States Naval Academy, and she served as the strength and conditioning coordinator at the University of Florida. Most notably, she worked as the personal trainer/performance coach for tennis icon Monica Seles, cooking and preparing nutrition and fitness that helped her excel in her sport, winning five major titles. Lisa has also earned top fitness honors herself, including being crowned USA Nationals Fitness Champion in 1999, and earning professional IFBB status, competing at both the IFBB Fitness Olympia and Arnold Classic. Her new circuit training DVD is now available and for more information to get REEDiculously Fit, go to www.lisareedfitness.com

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