I use a lot of variety and am constantly finding methods to encourage my clients. I like to push them through workouts they enjoy, that challenge them, and build their confidence.

I am a strong believer in variety. I follow Alwyn Cosgrove's hierarchy of fat loss for my weight loss clients. This starts with strength training, to high intensity interval training, to steady cardio. In our sessions I focus on getting the heart rate up with weights. I encourage my clients to do extra cardio on their own.

I am also a Certified Strength and Conditioning Specialist and I specialize in athletic performance. I follow the NSCA-CSCS model.

I have a calm demeanor and am a very positive and encouraging trainer. I design a program that will challenge you to your limits, and I push and encourage you through your workout...no yelling or demeaning. I am all about building you up and encouraging you!

Nutrition, weight training, kettlebell, fitness boot camps, sports conditioning, TRX, fitness assessment, personal training

Certified Strength and Conditioning Specialist

ISSA Certified Fitness Trainer

NESTA Certified Nutrition Coach

Life Strategies Coach, Spencer Institute

Food Psychology Coach, Spencer Institute

KBC Certified Kettlebell Trainer

Lisa has been in the fitness industry for 10 years now, and she is a very unique fitness trainer. Not knowing it at the time, her days of athletics and coaching were actually days that molded her into becoming a Fitness Coach with a drive to impact lives for the good forever!

As an athlete, Lisa earned many top awards, such as Female Athlete of the Year in high school, a Junior College All-American, and the Conference Player of the Year at the university level.

As a high school volleyball coach, Lisa led Xavier College Prep girls volleyball team to their first State Championship game and title in 1996, also earning her Arizona's 5A Volleyball Coach of the Year. She took a group of girls that stopped believing in themselves and in their dream, and helped them to believe again. She can do this for you too!

In Lisa's three years as a Head Volleyball Coach at XCP, she led the team to three consecutive Arizona's 5A State Championship Volleyball Titles in 1996, 1997, and 1998.

Lisa has helped many people across the northwest valley lose weight and inches, as well as gain self confidence. She believes strongly in commitment, and is committed to her clients and their goals.

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