owner
Lisa Grossman
New York, New York 10025
Trains both men and women
|
Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Body Sculpting • post surgery |
Training Locations
• home • gym • studio • work |
|
Certifications
• Phsy pilates- mat and reformer • Personal Training • Silver Sneakers • Affa rehab and special populations. |
|
Training Philosophy
I believe in giving it your all, but remember you want to be able to train forever. I also believe in mixing up your routine. This alleviates boredom, but more importantly, all the muscles are strengthened equally.
Education
Syracuse University.
Bio
I have a long and diverse background in the fitness
industry. I have been a trainer since college. I developed my own training style from experience and drive. I feel that each person I work with is unique, and can reach there goals through expert advice. I am driven, confident, and fun.