I believe in giving it your all, but remember you want to be able to train forever. I also believe in mixing up your routine. This alleviates boredom, but more importantly, all the muscles are strengthened equally.

Syracuse University.

I have a long and diverse background in the fitness

industry. I have been a trainer since college. I developed my own training style from experience and drive. I feel that each person I work with is unique, and can reach there goals through expert advice. I am driven, confident, and fun.