I specialize in functional training using full body movements. I incorporate various pieces of equipment such as stability ball, BOSU, free weights, medicine ball, body bar, strength bands. I also train clients for kick boxing and grappling. I am a first degree black belt and incorporate real life fighting moves into the workout.

I believe that a well balanced workout regime is important. Often times people become focused on one kind of training and overtime cause a training plateau or injuries. I have my clients train different methods each session, It is important to have muscle strength and tone as well as cardio endurance. Functional training is incorporated into the workouts so as to make the body more agile, prevent injuries and most importantly burn a lot of calories. I am a firm believer in good nutrition and certified to give nutritional guidance. it is extremely important to be healthy on the inside and think that exercise and nutrition go hand in hand. You can not focus on one or the other without wasting your time. I preach to my clients "Eat well, sleep well and exercise often"

BA: Marist College & Salzburg College

MAS: Farleigh Dickinson University

NJSP: Municipal Class #196

CPT: National Personal Training Institute (NPTI)

ACPT: Training and Wellness Certification Commission

PT instructor - NJ PTC

I have taught police, corrections and parole recruits physical training, nutritional guidance and self defense. I have also volunteered at a home for mentally and physically handicaped adults. I have my own business training clients in their homes.

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