Corrective based exercise and postural alignment therapy utilizing a variety of modalities such as Pilates, Yoga, Egoscue, and NASM's corrective exercise protocol. Race/run coaching and programming. Strength training and interval training for weight loss with speed, agility and quickness (SAQ) and reactive training programs as well training programs utillizing kettlebells, dumbbells and plyometrics for strength gains and weight loss.

With a masters degree in Human Movement and as a postural alignment specialist certified through Egosucue University, each program I create is customized with a holistic view of the body. Whether it's a corrective exercise or performance enhancement training protocol, each program is composed to maintain proper alignment and optimal muscular function in order to enjoy a pain free & active lifestyle. Once this foundation is in place, we can strengthen upon a stable frame, and strengthen optimal alignment and biomechanics, rather than reinforcing muscular imbalances

MS Human Movement (ATSU 2012)

BS Psychology (Santa Clara University 1992)

Lisa is a Boston Marathon qualifier and a member of the USATF Quicksilver ultra running club. She completed four 50K races in 2012 and is currently training for her first 50 mile ultra marathon. She is passionate about postural alignment, running, and the biomechanics associated with the sport. Lisa has also taken seminars with Danny Dreyer in Chi Running.

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