Fitness should be fun. If you enjoy doing something enough then you want to keep doing it. That's my job, to make you want to be fit by making it fun.

I develop my own creative ways of training. What works for one person doesn't work for ten others. We are all individuals with varied interests. I tap into the interests that you may not even know you have and create a work out for you that you want to do because it's not work, it's an enjoyable, fun activity that makes you want more. The results are very rewarding;

Although I have a certification in fitness training that is not what I believe gave me my experience. My experience lies in my own life and the training I have taught myself. I have worked out for over 20 years. I do not have big bulky muscles and look like I should be in fitness shows like some of my co-workers whom I much admire. In this way I am a lot less intimidating. I maintain my figure by doing the exercises that won't bulk my up beyond what I prefer for my body frame. I have also taken many nutrition courses and am happy to guide my clients into proper nutrition habits. I do like chocolate and I do have my snacks sometimes so I am not going to condemn anyone else for doing so or critique you in a way that makes you feel embarrassed or like you've done something wrong. The bottom line is we are each in charge of our own body but sometimes we could use a little guidance.

I am the trainer that not only becomes your trainer but I become your friend. I genuinely care about people. I have a great love and sense of compassion for the underdog. As a child I was the "picked on" kid. I wasn't overweight but I was extremely shy and sensitive. Personal training gives me confidence that I need to be who I want to be. I meet life with enthusiasm. I love a challenge. I will help you feel the same regardless of your height, weight, age or anything else you may feel is an obstacle in your life. Overcoming obstacles is a great accomplishment in life and one that can set you free to be who you really want to be. I can help you, help yourself.

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