I am very passionate about motivating, encouraging, and inspiring others to incorporate many healthy lifestyle changes, and instill for the rest of their lives. I love to train people and help them get results to achieve their best body and live their best life possible!! I am very energetic, out-going, and I love to make my sessions fun, but they must be challenging! I am empathetic, and am a great listener and counselor, welcoming my clients to be comfortable in identifying any underlying issues they may have had to lead them to any negative eating, exercise, or other habits they may have/had, so that I may even better help them to achieve their needs and goals.

My type of training is to challenge each client as best as possible, through a program that is most enjoyable for them. I like to incorporate cardio, high intensity cardio, free weights/machines, exercise bands...and for those who want to be extra-challenged, I incorporate supersetting, compound setting, tri-setting, and dropsetting. I like to incorporate kick boxing moves with some of my clients. I also ensure my clients make themselves accountable to their workouts, as well as to their nutrition plans that I also assist them with.

Please visit my website www.lindareho.com for much more information about myself and my services, and for motivation and inspiration

I am extremely passionate about helping to improve the quality of lives in others. I love to teach as many people as I can about the rewards of living a healthy lifestyle. I love to inspire, encourage, and motivate others to improve their habits, and thus lead a longer and healthier life. In addition to exercise and nutrition programs, I like to help people live a healthier life of reduced stress, conquering any self-sabotaging habits, and just achieving their best body and life possible!

As you age, your metabolism is not the same as it was when you were in your 20's. This is where the huge importance of proper training comes in, along with manipulations in your eating and your supplementation. All have drastic benefits on your metabolism. I believe whole-heartedly incorporating cardiovascular training, resistance training through dumbbells, machines, and/or resistance bands, and eating modifications.

It is NEVER too late to begin an exercise program! I welcome clients of all backgrounds and ages...general fitness, senior fitness, weight loss, weight gain, preparation for figure/bikini/ and bodybuilding competitions, post-cardiac rehab, healthy individuals, individuals who have a disease.

There are 24 hours in a day...I always find time to fit in my exercise, and so can you! Always pursue your passions, follow your dreams, and put in 110%! You only live once! Contact me today, I would love to help you!

For more information, please visit my website www.lindareho.com

Masters of Education in Exercise Science; Cardiac Rehabilitation (Cleveland State University)

Masters of Education in Sport Management; Sport Marketing

Bachelors of Science in Exercise Physiology (Ohio University)

Classes include, but not limited to, Exercise Physiology, Exercise for Special Populations, Geriatric Fitness

I live an ultra-full-time, super fitness lifestyle! Truly, my entire life is surrounded by and dedicated to a healthy lifestyle. This extends to my personal world, as well as my professional world. In addition to doing everything it takes to live my own healthy life, I just love to inspire, motivate, and encourage people of all ages and backgrounds to improve their habits, leading to a longer and healthier life.

I am very passionate and energetic about living my healthy lifestyle. I am very outgoing and have a very positive "people person" personality.

In addition to my personal training business, I work in a community hospital as an Exercise Physiologist in Cardiac/Pulmonary Rehab. I am the Co-Owner of Infinity Designs Fitness Wear, and I am an NPC National Figure Competitor.

Please visit my website www.lindareho.com for much more information about my biography

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