I meet women where they are in their lives. That may mean that I need to get them active before they can become fit. I work with free weights and body weight. Lets face it our Body is the best 3D machine we can ask for, we just need to learn how to use it.

Since I listen to what my clients are telling me I am able to put a program together that will help them to reach their goals. We start our session by mapping out what they need to do and how we will back it happen. Each session will contain cardio and strength training. Motivated is done with my clients on a daily bases.

I hold a personal training license, I am certified in TRX, along with pole dancing.

My Studio classes are bootcamp style, Lean body, pole dancing and cardio pole fitness.

We offer workshops on many topics as clients express the need.

I am the mother for 4 amazing children and a grandmother. I know the importance of daily exercise at all ages. I also know all the excuses that are used as to why you don't' have time for exercise. and all I can say to that is Excuses do NOT get RESULTS...

I help women of all ages shapes and sizes get into the BEST shape of their lives... When women work with me they lose weight, build and tone muscles as they become fit, fabulous and SEXY!!!!

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