Cavemen & Kung Fu
Liam Williams
United Kingdom
Trains both men and women
|
Specialties
• Strength Building • Weight Loss • Rehabilitation • Spin • Kick Boxing • FitRanX • Tactix |
Training Locations
• home • gym • outdoors |
|
Certifications
• Mixed Martial Arts Conditioning Coach -
British Weight Lifting Association Assistant Coach -
National Amateur Bodybuilding Association Instructor -
CYQ Resistance Training -
CYQ Cardio-Vascular Machine Training -
CYQ Spin Instructor -
Tactix Instructor
|
|
Personal Trainer Overview
I believe that improving your health and fitness should be practical and enjoyable. It is with this in mind that I employ the principle of 'work smarter, not harder'.
I specialize in sport specific strength and conditioning for Martial Artists, Olympic lifting and Paleolithic nutrition and fitness (including barefoot running and the use of minimalist footwear).
Training Philosophy
With a strong emphasis on technique and posture I aim to create programs that are individual, fun and challenging that keep you motivated towards achieving your goals. Using a variety of training methods including circuits, intervals, weights and calisthenics, I can create specific training and nutrition programs that will help you:
Lose weight/tone up
Gain muscle
Increase strength/speed
Develop explosive power
Rehabilitate an injury