I feed off of intensity for my training. I use a combination of strength training along with cardio to train my clients. I also use circuit training. Whatever your goal is I will make a program for you to reach that goal.

I hold all my clients accountable to their goal and training. I make sure all my clients are accountable and follow their diets. I have my clients keep track of all the food they eat daily so I can monitor. I am motivated to train by my own life experiences. While in the Marine Corps on my first deployment to Iraq I got hooked on working out. I started lifting weights and before long I was hooked. Since I started working out 3 years ago I have added 90 pounds of lean mass onto my body. I know not everyone's goal is lean mass gain, but whatever your goal is I can get you there. Whether it be weightloss, toning, sculpting, lean muscle gain, or strength I can help you get there.

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