We provide fitness training in Buffalo and Toronto.

Working with an in-home personal trainer is one the most effective way to reach your fitness goals.

Our Buffalo, NY & Toronto Certified Fitness Trainers will design a workout for you based on areas such as:

your fitness experience

your schedule

your personal goals

your location

GROUP TRAINING

If you don't like working out alone, trying working out in a group or partner training. This is a great way to stay motivated. Buffalo group training is sure to be fun and challenging. Loose weight, get fit, and have fun while meeting others.

CORPORATE TRAINING

Try an LT Fit Buffalo Corporate Boot Camps- We’ll meet you on-site at the location of your choice in the Buffalo area – we bring health and fitness to you to provide you with the workout that you need. Whether its lunch time, morning, evenings, or weekends, Our Buffalo Fitness Trainers are ready to get you fit at your convenience!..

LT Thomas is a personal trainer in Buffalo, NY specializing in fitness training and group training. LT believes that fitness goals are achieved by taking small, manageable steps and breaking it down to one day at a time. With over ten years of experience as a personal trainer in Buffalo, NY, LT has worked with everyone from high-profile athletes to those who want to learn how to incorporate exercise and fitness into their everyday lifestyle. LT translates the fitness metrics and discipline gained from his background as a reservist in the U.S. Army into fitness programs that everyone can benefit from.

BS in Exercise Science

Buffalo Fitness - Toronto Fitness

LT Thomas Bio – “Success is the sum of small things repeated day in and day out.” Robert Collier That quote sums up the philosophy of LT Thomas when it comes to his approach to fitness: “Whether your fitness goal is to gain strength, lose weight, or simply to feel better physically, it all comes down to working one day at a time and taking a big goal and breaking it down into small, manageable steps.”

A graduate of Salisbury University with a BS in Exercise Science and more than ten years of fitness training experience, LT has worked with everyone from high-profile athletes and physicians to those who want to make exercise and fitness part of their lifestyle. In addition, he is a certified NSPA Weight Management Specialist and a Fitness Boxing Specialist. As a former reservist in the Army, LT translates the fitness metrics and discipline into a program that anyone can benefit from.

Whether it’s one-on-one Buffalo fitness training, Toronto fitness training, or small groups who enjoy training together, LT believes in benchmarking before hopping on the weight bench. “It is so important to assess your fitness level at the beginning so we can create measurable goals together and track progress over time,” says LT. “I want everyone to train hard but train smart. You want to maximize the time you spend on your workouts so they are the most effective means to your goals.”