Lela Simon Downtown Fitness & Wellness Salisbury MD
Lela Simon
Delmar, Delaware 19940
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Kick Boxing • Stress Management, Holistic Nutr |
Training Locations
• studio |
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Certifications
• ACE certified PT • ACE certified Advance Health & Fitness Specialist • Columbia University certified Holistic Health Counselor. |
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Personal Trainer Overview
Private Personal Training in a relaxed atmosphere. Workout without getting stressed out. Holistic approach considers body, mind and spirit.
Training Philosophy
I avoid using a lot of fancy gadgets, they seem to get in the way. I us a very low tech, straight forward, non- complicated style - concentrating on movement and form more than how cool the equipment is.
Education
ACE certified PT, ACE certified Advance Health & Fitness Specialist, Columbia University certified Holistic Health Counselor.