Get in top shape, lose those stubborn lbs and become a CP FitBody!!
Leks Stanic
Franklin, Tennessee 37067
Trains both men and women
Specialties
• Strength Building • Weight Loss • Aerobics • Kick Boxing • Body Sculpting • Boot Camp |
Training Locations
• studio |
Certifications
• NCSF • NFPT • AFAA • IYCA • AFFA • IDEA • ISSA |
Personal Trainer Overview
Have you ever felt bad about yourself and your body yet turned to sweets and unhealthy food to make yourself feel better? Have you ever been caught in such catch-22? If you know you're supposed to hit the gym, but just feel to embarassed, I understand. I've been down that road and I can help you get back on the right track and reach your goals. Not having to worry about anyone watching you at a gym, I offer training sessions in my private training studio.
Training Philosophy
Here at CPFitBody, using resistance bands, body-weight exercises, dumbells, tires, ropes, cones, etc. will show you that our training is very different than any other. Interval training is something we stand by and it is proven to burn 9x more fat than regular cardio. All our 1-on-1 clients get a 10 minute stretching session after they have completed their workout. Our classes are fun, motivating and affordable. We offer 2-week free trials (no obligation). Just come and check us out as results will show you how different we are.
Education
• NCSF: Personal Trainer Certification
• NFPT: Sports Nutrition Certification
• IYCA: Youth Training Seminar Certification
• AFAA: Primary Group Exercise Certification
• AFAA: Indoor Cycling Workshop
• IDEA: Boot Camp Complete Certification
• Exercise ETC seminars in:
- HIIT;
- Exercise & Aging Baby Boomers;
- Boot Camp Workout;
- Women, Exercise & Metabolism;
- Stretch Yourself Strong;
- Exercise and Osteoporosis;
- New School Strength Training;
- How to Get Big;
- Nutrient Timing
• ISSA: Kickboxing Certification Level I
• BOSU Integrated Balance Specialty Certification
• CPR Certified
• Level 3 Bally’s Total Fitness Certified
• NCSF Professional Liability Insurance Program
Bio
Leks Stanic, health and wellness expert, has formed Consistently Persistent FitBody after realizing how much false health information is provided to the public. Leks, who has once lived unhealthy herself, has learned on her own about proper lifestyle and discovered that anyone can benefit greatly from wellness programs. Leks has completed over ten fitness and specialty certifications through nationally recognized organizations such as NCSF, AFAA, Exercise, Etc. and IDEA. Leks’ background consists of Strength & Conditioning, Track & Field and Muay Thai Kickboxing. She has worked with a wide range of people from athletes to people with specific needs such as women with bone-loss issues to large group training.