Train with a Medical Professional
Lee Krol
North Tonawanda, New York 14120 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Rehabilitation • Yoga • Functional Movement, Athletic Pe |
Training Locations
• gym |
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Certifications
• Functional Movement Screen (FMS) • Level 1 and 2 certified Selective Functional Movement Assessment (SFMA) • Level 1 and 2 certified Functional Movement Taping (FMT) • Level 1 and 2 certified Fundamental Capacity Screen (FCS) certified Barre Above Instructor • certified |
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Personal Trainer Overview
Physical therapist and medical professional who starts the training process by making sure health and movement are good first, setting the stage for building strength, power, flexibility, and athletic performance. Movement screening is done to make sure that we prescribe the correct exercises, personalized for you, not a cookie cutter program.
Training Philosophy
Health and our basic movement profile are the foundation for which all athletics, skill, power, strength, and flexibility are built upon. A medical professional with a fitness background is best equipped to make sure you start your training at the right place. Then, we add the right tools for you, whether it's Yoga, kettlebells, bodyweight exercise, or a healthy dose of corrective exercise to get you started off right. Nothing derails your workouts like an injury, aggravation of an old injury, or being unaware of an injury on the horizon.
Education
Doctor of Physical Therapy, University at Buffalo, Class of 2014
Bio
Fitness trainer since 2004, Physical Therapist since 2014, with a background in training professional and amateur mixed martial artists and dancers. Also a background in training post-surgical or post-rehabilitation clients, from various ages from 7 - 90 years old. Wide spectrum of training specialties include Yoga, martial arts, Barre, rehabilitation, kettlebell, bodyweight, and stability/coordination exercises.