Whether you want to slim down, bulk up, or prepare for a sporting event, I will help you manage your weight and tone your body. Core Effects Fitness provides:

*In Home Training, *Outdoor Training, *Mini Boot-Camp, *Small Group Training

You will be receiving advanced knowledge of fitness from a professional personal trainer. I will motivate you and help you see why it is so important to keep your body healthy. I am here for you so that you will stay on the right path and not get bored or slack off. For you to want to get up and workout you will need to have accountability. This will make you work even harder. Most of all, all workouts need consistency. You need to be eating right, working hard, and know that there is someone there for you to rely on when the hard days come knocking. You will find that you will work much harder with a personal trainer than you will on your own.

I have always been athletic and loved being outdoors. As a child I played volleyball and baseball - I

loved being active! I am now a middle school volleyball coach as well as a fitness trainer. Growing up we didn't take fancy trips - we went camping, anywhere and everywhere! It has stuck with me through adulthood and now I am passing it onto my children. It's a great feeling to hear your children ask, "Can we pick a camping spot this summer? I want to go hiking and find cool rocks!"

I love spending time with my family! It is very important to me to keep them active with sports,

fitness, and the outdoors. They have a true love for life!

I am an avid kayaker. It amazes me every time I go out at how beautiful nature is and how lucky I

am to be a part of it. My passion for fitness also includes mountain biking, long distance cycling and triathlons.

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