Combining 5 of the hottest and most holistic ways to exercise plus an added element of Community makes LAB5 the place to become healthier, both physically and mentally.

Whatever your current fitness conditioning program, you will find the LAB5 method provides a distinct workout with variation and intensity all in one place. See and feel results faster and have fun while you�re working out.

As fitness enthusiasts ourselves, worked out at typical gyms over the years only to find the same thing over and over. At most gyms, the focus is on machines, not people. And the training typically is just about your body and assumes you don�t even have a mind.

Of course you know that for any training to be effective, it needs to be structured around how you move, or should move, and that to get positive results you need to train both your body and your mind.

We know too many fitness enthusiasts who after signing up at a typical gym find themselves bored with the repetitive training and their enthusiasm waning or, worse yet, injuring themselves.

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