Kyle Long Fitness is the start of a new era in personal training! Only able to work at home? let me train you on Skype! Wanna train outside? How about the beach? You'll rarely be bored with me, I promise!

I believe that every client should be trained to their maximum potential, every single workout. It's your money, why cheat yourself by "going through the motions"?! I also believe in creating a healthy lifestyle outside of the gym, and will teach you ways to create a healthier you in all aspects of your life!

Currently working on my BS in Exercise Science from Wesley College, with a minor in Human Biology. I plan on attending UNC Chapel Hill for graduate school, studying Human Movement. I have over 3 years of training experience.

My name is Kyle Long, and I am a certified personal trainer located in Dover, Delaware. I would like to give you a brief biography of myself, to allow a better understanding of my background, and how my life has been influenced by health and fitness!

I was born and raised in Central Ohio in an extremely small town. My parents were both very successful athletes, my dad a national caliber runner and my mom swam in the Olympic trials, and thus I was born into a very active life. As a child I played a wide variety of sports, and eventually found my passion in soccer. During my teens, I won several state championships, played semi-professional soccer with the Cincinnati Kings, and even spent time in Europe training with professional teams.

After graduating high school, I attended Baldwin-Wallace College, pursuing a degree in International Business while playing collegiate soccer. While at Baldwin-Wallace, I found my passion for fitness. I began as a complete beginner, and my first workouts in a gym setting consisted of me wondering around the gym doing a few sets on almost every machine in the facility! When I began organized weight lifting, I weighed 150lbs at a height of 6 foot 2 inches. As I progressed and watched more experienced lifters, I began to self educate myself. I spent countless hours teaching myself about fitness, nutrition and would absorb any information that was thrown my way. After a year and a half of learning and lifting, I had gained almost 45lbs of lean muscle, and had discovered my true passion in life.

I transferred to Wesley College in Dover, Delaware, where I declared my major as Exercise Science. During this time, I became certified as a personal trainer through the International Sports Science Association (ISSA) and had reached a point where I was taking my training to the next level. I was integrating nutrition into my exercise program, and realized this was my calling in life. I started my career as a trainer at Urban Active Fitness, and progressed from there into an independent setting, training clients privately on my own. While in Dover, I worked as a trainer at First State Health and Fitness, specializing in one on one training and boot camp style workouts.

I currently work as an independent trainer in the Dover area, while I finish my degree at Wesley College. I am newly certified through the American College of Sports Medicine (ASCM) as a certified personal trainer. I specialize in weight loss, as well as sport performance. My training style is slightly unconventional, and I believe in a wide variety of methods, including but not limited to training outdoors, kettlebell training, high intensity cardio and resistance training, and a variety of other training strategies designed to help you reach your goals most efficiently and effectively. It is my hope that regardless of your goal, that my services can help you reach the level of fitness you desire, whether you are preparing for collegiate athletics, or just trying to improve your overall health.

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