Kristy’s strengths include specializing in total body fitness and body composition attainment for all ages; abdominal/back/core strength training, cardiovascular conditioning, pre and post natal, active adult & senior fitness programming, fibromyalgia, and specific athletic goals.

“Fitness For A Healthy Life…”

Fitness comes in all shapes and sizes and I believe that you can attain fitness through leading a healthy lifestyle; including activity, diet and exercise. Fitness should not only help to make you stronger and healthier, but it should be fun too! I strive to make your workouts not only challenging, but also new and exciting every time I meet with you. My goal is to make you as strong and confident in your abilities as I am. Whether it is being able to walk up the stairs or run a marathon, my enjoyment comes from seeing you accomplish your goals and even pass them. I am not only your trainer, but also your friend. I promise if you make fitness a way of life, you will achieve your goals and stay on track with fitness for a healthy life!

EXPERIENCE AND CREDENTIALS

• B.S. Kinesiology: Exercise Science; California State University Sacramento (CSUS)

• CPR/First Aid Certified

• Certified Personal Trainer, CSUS

• ADAPT Trained

• Voted 2009 & 2010 Best Trainer in Clark County; The Columbian

• American Fitness and Aerobic Association (AFAA) Certified Personal Trainer

• Certified Group Exercise Instructor, AFAA

• Pre/Postnatal Fitness Certified, AFAA

• Gliding Fitness Instructor Certified

• Lemond Cycling Instructor Certified

• APEX Fitness Professional/ bodybugg™ Certified

• LEKI Trained Nordic Walking Instructor

• MAT Jumpstart Educated

• Over 16 years of experience and ongoing continuing education as a fitness professional

PERSONAL INTERESTS

- Thyroid Cancer Awareness (2 years cancer free!)

- Weight training - Nutrition - Camping - Hiking - Snowshoeing - Swimming

- Wakeboarding - Snowboarding - Martial Arts - Cycling - Running - Kayaking - Softball - Bowling - Yoga - Environmental Conservation

– Spending time with my husband David, son's Tristan and Evan and daughter Avery

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