Kristina Tjernlund is a Certified Personal Trainer under the National Academy of Sports Medicine (NASM), bringing 20+ years of experience. She is CPR, First Aid and AED Certified, as well as being a current Figure and Bodybuilding Competitor. As a Personal Trainer, Kristina’s dedication to fitness and helping others to realize their personal best is evident in her ability to produce real results, based on individual fitness goals of each client - whether they be weight loss, general health, a toned physique, or training for competition. With her expertise as a current National Figure competitor, Kristina also provides training and consultation for Bodybuilding, Figure and Bikini Competitors with Posing, Nutrition and Preparation for Competition.

With proper planning, determination and goals I believe anyone can change their physique and have the body they dream of! I am very intent on teaching my clients proper nutrition to Achieve their best physique. My training principles include various forms of Training, starting with building a strong foundation through core and stability exercises and progressing to resistance training, incorporating conventional methods of weight lifting, together with unconventional methods of Kettlebell and TRX Traing.

Portland Community College

Marylhurst University

National Academy of Sports Medicine

Certified Personal Trainer

Skillsets:

Training for Bodybuilding & Figure

Bootcamps

Kettlebell & TRX

Group & Couples Training

Posing Instruction for Competition

Nutrition & Workout Plans

I'm a Certified Personal Trainer & Figure Athlete. I train out of a private studio in Keizer & also at Nivens NW in Salem. I just returned from competing in the NPC USA Figure Championships in Vegas! What a great show!

Hi - I'm Kristina and I am crazy about fitness! I am a Figure Athlete and a Certified Personal Trainer. My orientation to Fitness began as a Bodybuilder in which I competed at the local level. My most recent obsession is Figure Competition! My Competition history includes my first show - "The Emerald Cup - 2006", "Seven Feathers - 2006, "the Oregon Ironman - 2007", "the OCB Natural - 2007", the "Oregon Bodybuilding Championships - 2007", "Seven Feathers - 2007", "the Oregon Ironman - 2008", "Emerald Cup 2009", "Seven Feathers-2009", "Vancouver USA 2010", "Emerald Cup 2010" and "Vegas USA National Figure Championships-2010" I'm currently training to return to the National Stage to compete in "the USA Figure Championships" in July 2011! In addition to training clients for general health, weight loss and body transformation, my experiences in training and dieting for numerous Competitions have enabled me to expand my Personal Training services to help Figure Competitors with Training, Posing, Nutrition and Competition Preparation. I am training clients for spring shows with our Competition Team at NNPT! My previous Business background is varied from working in the areas of Professional Modeling, Television Production for Glen Larson Productions in L.A., Licensing Coordinator for Warner Bros., Business owner of Kristina's Cheesecakes and many years as a Financial & Business Manager in the Legal Field. Other Interests that keep me busy are Snow Skiing, Scuba Diving, Traveling & Gardening.

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