1 on 1 or group sessions are 30 - 60 minutes, focusing on specific client needs related to speed, endurance, agility, strength, cardiovascular endurance, flexibility, injury prevention, nutrition, body composition and overall performance.

I believe that everyone deserves to feel healthy, strong, and confident. As trainers and coaches, it’s our job to provide you with the tools, guidance, and motivation to be your best and to make you feel better than you ever have! I will make sure that each step of the way you are working out correctly, minimizing chances of injury and maximizing performance, weight loss (if needed) and strength gain potentials! I believe in using positive reinforcement to push you to levels you never knew you could reach, and I want you to feel mentally and physically stronger than you ever have, and I will deliver those results. Sessions are personalized to your unique needs, and exercise is catered to get you to your goals as quickly, efficiently and safely as possible.

BS, Colorado State University

Kris has over 10 years of professional fitness industry experience. During this time, he's helped hundreds of individual clients with their weight loss and/or athletic training needs, has designed and run corporate wellness programs for multiple mid-sized companies, has managed recreation programs overseas for the U.S. government, and has been heavily involved in local community wellness programming for both adults and youth. Kris is committed to providing the best services and results possible, as your health is his priority.

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