I incorporate a little bit of everything into my workouts, tailoring each one specific to your needs! Each person's body is different, and therefore not every exercise or diet trick will work for every person every time. They key is finding something that most effectively benefits your body, inside and out; teaching you to create for yourself those habits that will keep you making the progress necessary to meet your goals!

I am a fitness trainer devoted to exercise and healthy living. It is my personal belief that training is more than just helping someone lose some weight. I will not only help you shed those unwanted pounds, but more than that I will help you create for yourself a lifestyle that will allow you to keep it off!

I have trained with several different competitive body builders, learning tips and tricks for the importance of proper diet, technique, and a variety of different exercises. I have played sports my entire life, and am passionate about nutrition and healthy eating.

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