I have experience in helping my clients with weight loss, lifestyle/ habit change, stretching and mobility, and learning how to move their bodies correctly.

Personal training is so much more than lifting weights or running for hours on end. I believe it's about finding what works personally for each person. Connecting the dots on what makes sense for your personal lifestyle through a balance of nutrition, exercise and mindset.

Weight training techniques, fitness assessment, exercise leadership, weight loss education, yoga, kettlebell training, stability ball, children fitness, boot camp, lifestyle management, sports conditioning, group fitness and physical therapy training.

Hello, my name is Kori and I've been training since 2012. I originally became a personal trainer to help myself keep a healthy lifestyle from there it slowly transformed into truly helping others to find their healthy lifestyle. I've worked in environments with children from the ages of 3 and adults to the age of 85. I strive to help my clients find a healthy foundation to change their body, mind, and life to become healthier and happier.

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