Group training, Bootcamp, , Kettlebell training, Personal Training, Sports Massage
Kirsten Hansen
South Africa
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Body Sculpting • FitRanX • Bootcamp |
Training Locations
• home • gym • outdoors • Own facility |
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Certifications
• IKFF • Honours Degree Biokinetics (rehabilitation and conditioning specialist) |
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Personal Trainer Overview
I am a qualified Biokineticist, love that my session are different every time, I am pedanitc on technique and correct form to allow for maximum strength and power improvement. I modifiy exericses to allow people to get confident in their ability before pushing them to the next level.
Training Philosophy
I am a big believer on functional strenght, so loads of exercises are body, kettlebells and functional movements that get you strong in everyday life as well as your sporting code, whether you are a professional athlete or a average Jo.
My clients have fun whilst pushing themselves and love the fact that they never do the same workout!
Education
Honours degree in Biokinetics, a sports science degree.
KSI 1 and 2 IKFF Kettlebell certification
SPinning instructor,
Sports conditioning
Bio
I have been running Adventure Fitness for 3 years and hav spent year prior working in various gyms and personal training.
Passionate about people and seeing the results and people transforming their lives.