I am all about efficiency and effectiveness. Every exercise I do has a purpose. I customize each workout to the individual's goals.

Diploma in Outdoor Recreation Management

Specialty classes:

- Prenatal/postpartum

- stability ball

- spinning

- strength training for triathletes

- aqua fitness

- weight loss and management

- sports conditioning

My passion for working with people and desire to live a healthy lifestyle led me to pursue a career in the fitness industry. I have always been active, playing sports, participating in recreational activities, and just “playing” in nature. I believe an active lifestyle is one of the best ways to keep your body and mind in prime condition. As well, it’s an essential part of combating and preventing illness and injury.

In 2005, I graduated with a degree in Outdoor Recreation Management from Capilano University in North Vancouver, BC and in 2009 obtained my American Council of Exercise personal training certification. These certifications have given me the opportunity to design numerous programs in a variety of settings including individual and group fitness programs, canoe lessons, guided snowshoe trips, group fitness classes, summer camp programs, and experiential learning programs.

I love what I do and consider myself fortunate to be able to help others improve the way their body functions. I am excited to meet you and would welcome the opportunity to work with you!

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