The STRENGTH & CONDITIONING PROGRAMS are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.

The programs are based on some basic principles:

Communication between athlete and coach is vital to effective training and performance.

Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.

The NUTRITION PROGRAMS are for individuals who are interested in taking an in-depth look at current dietary intake patterns for a variety of reasons including:

Discovering if the diet meets current recommendations for optimal health

Identifying patterns of appropriate or inappropriate eating

Learning ways in which body fat/weight can be safely modified

Improving sport/exercise performance by fueling properly before, during, and after exercise

Kim Geist Coaching is committed to working with athletes as the individuals they are to maximize potential and reach goals.

Kim Geist Coaching is:

Knowledge – built from education as well as from experience

Individualized attention – absolutely no athlete’s training plan is a copy of another’s

Committed to you as an athlete and person – respectfully honors your commitment by always living up to her’s

M.S. Applied Nutrition, specializing in nutrition and fitness - Northeastern University

B.S. Sport and Exercise Science, minors in sport management and in psychology - DeSales University

Kim Geist loves her job. LOVES it. Helping athletes reach their goals is what she has always wanted to do. And, she has always wanted to do it the right way – based on knowledge gained through education as well as that gained through experience as a competitive athlete. Kim knows the tricks of the trade having “been there, done that” – she has competed at the highest level of athletics. But, she also knows the reasons why the tricks work – she has the knowledge based in education to explain the how’s of physiology in training, nutrition, and the like in her full-time job.

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