I take in consideration all aspects of the clients life and how that relates to their fitness goals and priorities. I have great listening and patience skills that make each client feel comfortable with their fitness routines.

I connect with individuals to identify their personal goals and adjust my training philosophy to fit their objective & timeline.

To be truly fit you have to incorporate all three sides of the triangle, nutrition, cardio, and resistance training to have lasting results. You must also make a commitment to making a lifestyle change. My personal weight loss experiences and fitness training help me motivate clients to achieve their fitness goals.

B.S. Exercise Science

B.S. Athletic Training/Sports Medicine

Division 1 Tennis Player & Assistant Coach

Division 1 Athletic Training Internship

Fitness Specialist Internship

Specialties:

Weight Loss

Sports Performance (Youth & Adult)

Health & Wellness

Injury Prevention & Rehabilitation

Pre & Post Natal

Functional Training

Geriatric Fitness

Cardio Endurance Training

Boot Camp Instruction

10+ years in fitness specializing in 1-on-1 and small group training

Industry Experience:

Sports Performance (Youth & Adult)

Health & Wellness

Injury Prevention & Rehabilitation

Pre & Post Natal

Functional Training

Geriatric Fitness

Cardio Endurance Training

Boot Camp Instruction

Other Related Experience:

Division I Tennis Player & Assistant Coach

Half & Full Marathon runner

Avid golfer and working mother

Personal Philosophy:

I love this field because it allows me to work with such a variety of individuals from young to old, beginner to advanced, and the unmotivated to highly driven. It’s so rewarding to help people meet their health and fitness goals and know that you have educated and motivated them to make a lifestyle change that will carry over to other facets of their lives.

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