In-home training service
Kimberly Hellyar
Saint Louis, Missouri 63131 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Spin • balance/flexibility |
Training Locations
• home |
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Certifications
• ACE Personal Trainer
ACE Lifestyle & Weight Mgmt Consultant
3 Star Lifetime Spinning Instructor |
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Personal Trainer Overview
Each client is an individual with unique needs and goals. During our complimentary consultation/assessment we will discuss those goals and test the individual needs and I will put together a program targeting those areas so you WILL reach success quickly and safely!
Training Philosophy
Fitness needs to be balanced! It has to be equal part cardio, strength, balance, and flexibility. If one of those areas are out of whack then your body obtain elite fitness and well-being.
It shouldn't take hours out of your life! One hour a day, maximum 6 days a week and this will compliment every thing you do with the rest of your life!
Education
I have attended certification classes through AFAA for yoga and kickboxing.
PiYo and Turbo Kick at 24Hr Fitness
I have also gone through LeMond RevMaster, Precision Cycling and Schwinn Cycling Certifications.
Crush Kick, Cardio Kickbox along with Peak Sports Nutrition Classes.
These are just a few of the many classes and certifications that I have taken over the years. I always strive to take at least one new certification each year plus many continuing ed classes.
Bio
I have been in the fitness industry for twelve years both as a trainer and a group fitness instructor.
I love the energy in the classes but I also like the one on one contact of personal training.
In my spare time, I love to bike, hike and kayak! Anything outdoors and I'm there!