Weighted Plate is about bringing fitness and nutrition together to ensure that goals are met.
Khaya Msikinya
New York, New York 10025 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Kick Boxing |
Training Locations
• home • gym • work • outdoors |
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Certifications
• Precision Nutrition
Battle Rope
Kettle Bell
TRX Suspension Trainer |
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Personal Trainer Overview
The Weighted Plate is a one stop wellness shop, offering personal training, meal prepping, and support from a nutritionalist. Our personal trainers are well equipped to help you through correct eating guidelines. We also have males and females so you train with someone you feel comfortable with.
Training Philosophy
Nutrition and fitness go hand in hand, science shows us that we can't achieve weight-loss or weight-gain without proper nutrition and training. Dependent on your goal we use every toll in the gym to sculpt out your new body, that includes kettlebells, battle ropes, boxing gloves, agility ladder, etc. Our main focus is keeping it safe, functional and fun.
Education
Exercise Science A.S
Sports Conditioning A.S
NCSF
Bio
Working in a commercial gym in NYC was great exposure, but it wasn't fulfilling as we felt we were lying to our clients, making them pay thousands of dollars on training yet never reaching their goals. This was all due to nutrition, which is why my partner and I ventured out into the city to preach both nutrition and proper training to ensure goals are 100% always met.