Ace Certified Personal Trainer specialized in Sport Specific Training, Weight Management, Corrective exercises and Core strengthening
kern Alexander
Brooklyn, New York 11209 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • running |
Training Locations
• home • gym • studio • work |
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Certifications
• ACE |
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Personal Trainer Overview
Health and fitness should not be approached as a means to and end but as a life style change. I live my life this way and I try my best to install this in my clients to help them become the happier healthier versions of them self. My passion for everything health and fitness related and my turst for knowledge keeps me motivated and always evolving as a personal trainer knowledge is power.
Training Philosophy
There is no one perfect exercise formula that works for everyone. I make it a point to approach every new client as an individual case learning there specific needs, goals and what keeps them motivated and focused. Variety,Variety and oh yeah Variety is what keeps most clients coming back for more keeping the mind and body guessing is what keeps us from hitting that dreaded platue in progress. I pride my self on helping new clients who have been training on there own and have stopped seeing improvements. It's all about figuring out new ways to stimulate the body to adapt, adaptation equals growth.
Education
Science degree BMCC
American Cnceal on Exercise certified trainer