private training facility ( Key Club). Dedicated to the development of strength and power
Ken Toth
Newfoundland, Pennsylvania 18445
Trains both men and women
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Specialties
• Strength Building |
Training Locations
• gym |
Personal Trainer Overview
We teach the values of hard, intelligent, consistent work, while empowering the athlete to significantly increase their performance capability, decrease injury potential and develop all components of their athleticism.Optimize your athletic performance and reduce injury risk through balanced athletic training programs designed specifically for you and your sport
GAIN STRENGTH
INCREASE EXPLOSIVE POWER
IMPROVE CORE STRENGTH
ENHANCE AGILITY AND SPEED
Training Philosophy
60 minutes of high intensity training
fun and effective tools
kettle bells
strongman techniques
speed and agility drills
innovative drills and even more
Education
KEAN COLLEGE 1984
Bio
Training since 1972
-Powerlifting 1978-present
-Track and Field coach (weight events) 1984-1990
- Asst. football coach Carteret High School 1984-1996
-Head Strength coach Carteret High School 1984-2006-Olympic weightlifting competitor 1994 - present ( 30 contests)
-Amateur Highland Game athlete and meet promoter 1994- present ( 30+ meets)
Amateur strongman athlete and meet promoter 1996-present (10 meets)
-masters track and field 2011 season Hammer, Discus ,Shot