Specialize in circuit training, group personal training, strength and conditioning training, weight loss and personal training.

You'll get in shape while having fun in a great atmosphere. I offer both one-on-one personal training and small group personal training. I gaurantee results as long as you show up for your training sessions and follow your meal plan. I encourage you to bring a friend to experience my training method. You'll lose weight, lose body fat and gain or maintain muscle tone! ...Can't wait to meet you!

Kenneth is certified by AAAI/ISMA American Aerobic Association International-(AAAI) - International Sports Medicine Association -(ISMA), Member of IDEA The Health and Fitness Source, CPR Certified by American Heart Association and First Aid Certified by American Safety & Health Institute.

Specialize in small group personal training, weight loss and one-on-one personal training. I also help with your nutritional needs as a nutrition consultant.

Kenneth Reed is the Founder of Fit For Life Personal Training, Certified Personal Trainer and Fitness Coach. He has created fitness programs such as The(KROP)Program The Kenneth Reeds-Obesity Prevention™ Program, The FIT Circuit Training™ Program, FFL Boot Camp™ and the Half Hour Power Workout™.

He has participated in leading the warm up exercises for the Arthritis Foundation’s “Jingle Bell Run Program” and performed fitness demonstrations at Baltimore’s Artscape. He is a motivator and leader in the field of Health & Fitness. Kenneth has been in the fitness field for over 21 years now and loves what he does. Fitness is his ministry while he truly enjoys training and coaching clients to reach their goals and build the physical temple.

He has worked with clients as old as 79 years of age and as young as 8 years of age. He has trained and coached students at several Private Christian Based schools.

Credentials: Kenneth is certified by AAAI/ISMA American Aerobic Association International-(AAAI) - International Sports Medicine Association -(ISMA), Member of IDEA The Health and Fitness Source, CPR Certified by American Heart Association and First Aid Certified by American Safety & Health Institute.

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