Personal Training The Old School Way
Ken Karnack
Folsom, California 95630 (within 30 miles)
Trains both men and women
|
Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• home • studio |
|
Certifications
• * ISSA certification
* Apex Weight Management certification
* New Leaf Metabolic certified
* Core & Stability Level I&II
* Dale Carnegie Leadership
* CPR certified
* Full liability insurance |
|
Personal Trainer Overview
At Old School Fitness we believe in basic movements that stand the test of time. No fluff Guarantee workout programs. No frills, just good old fashion workouts. STARTER PACKAGE $150 FOR 6 SESSIONS
Training Philosophy
My name is Ken Karnack and I have been a certified fitness professional since 1996. I have noticed that year after year that most people prefer a personal trainer in a small studio or in home as apposed to the major health club chains.
Education
Penn State Business
Fitness & Recreation Certified (city club Pittsburgh)
Bio
Ken has worked with numerous clients through out his 19 year career. Knowing the results of his methods, you should feel encouraged to contact us for a free consultation. Growing up the standard 100 pound weakling, I started working just after high school in 1986 and never looked back.. I gained over 80 pounds of muscle and now I help others get to their goals, no matter what.