Your most comprehensive stop to reaching your fitness goals. Personal training is just that, personal! Each client is different, one size does not fit all! Reach into the Inner You through our Yoga Classes. Or join our Boot Camp Classes and Small Groups and be motivated with other people like yourself that are looking to get into shape, while having FUN!

We work one-on-one with you to execute a program that has been carefully crafted to meet your specific fitness needs. We encourage and motivate you each session, as you get closer to achieving your personal fitness goals!

BSBA in International Business and Finance from Northeastern University

Kelsey Newman, owner, started her professional career working as an Economic Development Specialist and Financial Planner helping individuals and businesses with their business and financial development needs. After receiving her Bachelors in International Business and Finance, she continued to work in finance related fields. Although she enjoyed her work, she had a passion for fitness that carried over since she was four and her mother bought a small Health Club in Watkins Glen, NY. In 1999, while in college Kelsey became a Certified Group Fitness Instructor and taught at two YMCAs. In 2004, she moved to Broome County and started teaching for Court Jester Athletic Clubs (CJAC). She left her job as a Financial Analyst at Fidelity Investments to open Red's Real Fitness and to become the Group Fitness Director of CJAC in August 2006.

Red’s Real Fitness was created in march 2006, built on a philosophy that welcomes fitness training at any level, any age by motivating, supporting, and inspiring with positive energy. Red’s Real Fitness is not a gym, but an appointment based training facility open to anyone who is looking for a more balanced approach to health, fitness, and overall success in a world overloaded with the fast paced stresses in modern life. RRF strives to fill the void of “getting lost as just another member”, through superb customer service, educational based training, and collaboration with other like-minded health and wellness professionals.

In 2010 Kelsey formed Positive LifeForce, and overhead company under which Red’s Real Fitness and other wellness practitioners could practice cooperatively in a larger, more convenient location. Positive LifeForce is currently located at 3000 Wayne Street in Endwell, NY and currently houses Yogage – Yoga and Massage; Yosai School of Karate; Green Dragon Martial Arts; Victoria Toujilina: Holistic Health Coach; and Red’s Real Fitness.