No Membership, Just Results!
Kelly Knueppel
Perkasie, Pennsylvania 18944 (within 10 miles)
Trains female only
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Specialties
• Strength Building • Body Building • Weight Loss • Pilates • Aerobics • Body Sculpting |
Training Locations
• home • studio • work • outdoors |
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Certifications
• IFPA • Personal Trainer • Master Trainer • Strength Coach |
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Personal Trainer Overview
Kelly specializes in helping women enjoy optimal health and a lean, fit body. Quality of life depends on maintaining muscle mass, bone density and stamina. We achieve this with short, effective workouts with minimal equipment.
Training Philosophy
The hormonal effects of exercise and nutrition are of utmost importance. Short workouts that employ weights and intervals have proven to produce hormonal responses favoring fat loss and muscle retention. Nutrition should also support these efforts by controlling the hormonal response of each meal through intelligent food choices.
Education
My bachelor's degree is in engineering but my passion is fitness. So, I have taken a systematic, results driven approach to education myself on the most efficient way to exercise for results.
Bio
Kelly is a mother of 3 in her 40s with 15 years of experience as a personal trainer and group fitness instructor. She offers private and semi private training as well as group classes that deliver similar results for a smaller investment!