I start with the body as a whole unit. Starting with overall conditioning, stretching and strength training. It's all about changing the shape of your body. Not just showing you how to use machines at the gym. there are very specific reasons for everything we do.

The truth of the matter is that weight loss is very easy. It's about calories in and calories out. Meaning burn more calories than you put in.

Now the reason that you can't accomplish this is far more intricate and personal. That's where the mind part of my training comes in.

Being a certified clinical hypnotherapist, I have designed an audio program called "Weight Loss Through Hypnosis" to really start to control your weight loss process from the inside out.

If you truly believe you can change your body and have a very powerful tool to reprogram your subconscious mind. You can achieve anything !

That doesn't mean your not gong to be sweating and burning and changing your physical body when your working with me. We just have extra tools to completely change you from the inside out !

Being a personal trainer you have to have on going education to re-certify every two years. with over 17 years of experience I have studied and taken classes in everything from rehabilitation, stretching, weight lifting, nutrition, boot camp design, injury prevention, kinesiology, fitness assessment and beyond.

I have been a certified personal trainer with over 17 years experience. Designing and implementing one on one fitness routine's at various gyms and also In- Home training all around the Los Angeles area.

I started in Hollywood, Training such stars as Andy Dick, Charlize Theron, to executives of different walks of life and covering ground to the west end of the valley.

Along with training privately, I have acquired a host of accomplishments:

~ Trained as a Kickboxing Instructor

~ Taught Hour Long Abs and Stretch Class

~ Taught Boot Camp style Cardio Kick Fit Class

~ Coached Kid's Hockey Team to Victory

~ Specialized in Stretching and Injury Prevention

~ Certified Clinical Hypnotherapist, Specialized

in Weight Loss Issues

~ Designed and Recorded a Guided

Visualization Audio Program

" Weight Loss Through Hypnosis"

~ Conducted Public Speaking Seminars on

" Weight Loss Through Hypnosis"

~ Designed "The Corporate Stretch" DVD

Which keeps office workers stretched and

relaxed, for better work performance

~ 25 Years Experience in Martial Arts

~ Black Belt in Tang Soo Doo

~ Black Belt in Tae Kwon Doo

~ Trained in MMA, Mixed Martial Arts

~ Taught Martial Arts Class

BALANCE YOUR MIND AND BODY AND GET IN THE BEST SHAPE OF YOUR LIFE

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