Provider of professional personal training,

post rehab and corrective exercise services,

health and wellness coaching,

and fitness consulting

in the Minneapolis area since 1997.

Specializing in older / elder adults, including masters athletes.

In home or at private facility.

Kelly’s training philosophy is that every client is a unique individual. Each new client begins with a fitness assessment to determine what their goals, strengths, weaknesses, and needs are. From there, she maps a plan to get you where you want to go as efficiently as possible. No two people travel the same journey, so she doesn’t require contracts or sell packages. Kelly believes in a holistic approach that considers all aspects of your life to achieve complete health and wellness, including fitness, nutrition, stress management, emotional health, etc. All abilities are welcome, including older and elder adults, masters athletes, those living with chronic medical conditions, pre and post-natal women, and those who wish to continue making progress after being discharged from physical therapy. Because no contracts are required, programs can be tailored to fit your budget.

Master of Science in Kinesiology.

Classes and seminars: too numerous to mention, but include medical exercise, special populations, pre and post natal fitness, orthopedic post rehab, nutrition, sport specific strength and conditioning, corrective exercise, functional fitness, PNF stretching, balance training, sports psychology, endurance training, reactive neuromuscular training, injury prevention, older and elder adults, muscle activation techniques including positional isometrics, barefoot training.

Kelly is an avid outdoor enthusiast who enjoys running, orienteering, biking, hiking, rock climbing, whitewater kayaking, and alpine ski racing. She was nationally ranked in orienteering from 1992 - 1997 and represented the United States at the 1997 Veteran's World Orienteering Championships. Kelly has been an active participant in the local alpine ski racing scene for several years, competing in the Minnesota Ski Council race series and Twin Cities Ski Challenge. She has sponsored the Twin Cities Ski Challenge alpine ski racing league and worked as a Strength and Conditioning Coach with the Minnesota Lynx WNBA basketball team. She continues to participate in trail running events from 5K to 50 Miles, and can be found climbing on the local crags at Taylor's Falls during the summer. Other interests include bird watching, an occasional sky dive, listening to music, and a good belly laugh.

http://www.ksbodyshop.com/bio/

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