Learn to lift! Learn the major barbell lifts of the squat, press, bench press, and deadlift to build a foundation of strength. By training just these few whole body movements and gradually adding weight, most individuals can triple their strength in months. Learn more at baystrength.com

Strength is, quite simply, the most important thing you can build.

Self-confidence can measurably improve. Everyday tasks become easier. The boost to your immune system helps protect you against disease and illness – both now and later in life. Many chronic pains fade away.

For athletes, building strength can take your performance to a qualitatively higher level. In competition you will become more powerful, more explosive. Read more about strength and athletics.

Committing to a serious, sustained strength program is one of the best decisions you can make for good health and longevity.

There are many tools and training methods you can use to increase your strength, but none matches the barbell.

Barbell exercises place the entire human body under a load, creating a training stress and adaptation that is without rival.

There is no machine exercise that can match the strength training impact of the barbell back squat.

And the barbell is for everyone. It can be loaded at very light weights, so that everyone can start training with a resistance they can handle, and then be increased in appropriate increments.

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