we use a combination of free weights, machines, and punching bags

every body has different bodies & goals at intense personal training we cater to every body from teen to senior to high level athletes. intensity levels vary but every body needs fitness in their life every body will warm up for 7-12 min than train weights and machine circuits using kickboxing as active rest so your muscles rest while your heart rate stays elevated. to burn more and get fit. we also supply nutritional guidance so you can achieve your goals

I am certified by the n.f.p.t national federation of professional trainers i attended the ace partner assisted stretch course in2008 ,i took the n.a.s.m foundations course in 2007 and i did bally total fitness trainer class in 2007

i have been a trainer for over 15 years in various gyms and clubs i was 300 pounds in 1994. a trainer at the gym helped me lose 100 pounds i was196 pounds and happy i decided i was going to become a trainer since body building was my new passion i started hitting the books and helping others achieve their fitness goals to

i love my job and would love to help you get fit

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