Organic Fitness training is set apart from others with passion, experience, education. With a masters in nutrition and a bachelors in exercise science, accompanied by over a decade in the industry we will help you get to your goal. Counsel within all the 7 dimensions of wellness and specific steps including bodyweight exercises you can constantly progress.

Motivation through education and inspiration to have fun during your workouts. To see results from the first exercise and continue to reach progressive goals by nutritional sciences. Learn to develop your own exercise prescription to keep a healthy weight, balance hormones, restore unlimited energy, and attain perfect health.

Organic Fitness provides beginner and advanced body weight exercises that can be done anywhere. Yoga, Pilates, meditation, stretching, and cardio techniques are all explored to design a program that works for you. Nutrition and emotional response will be improved with articles, books, and documentaries given to clients.

Masters of Nutrition - University of Bridgeport Connecticut

Bachelors of Science in Exercise and Health Sciences - Kennesaw State University

Intern for Nutrition at (Department of Education) Bridgeport Schools in Connecticut

Specialize in Body weight exercises, rehabilitation therapy, cycling, running, Pilates, Yoga, Kundalini Yoga, Stability Balls, Kettle balls, boot camp, group exercises classes, lifestyle management, nutrition, wellness counsel, weight loss and gain, and much more

My name is Keith Lopez. My name is Keith Lopez. I began my journey of everlasting health upon completion of high school. It was a rough start, but I enjoyed every minute of it...the journey itself was the true adventure. I was severely de conditioned during that time period; it was a long slow climb to physical fitness. I began by running around the block and playing basketball. As I tried to speed up this process of fitness, I joined some friends at the local gym. It was a big corporate gym that brought intimidation into my mind, but I just followed my friends who were avid weightlifters. They pushed me and encouraged me to lift more weight that I thought I would be able to lift. I lifted it, but I was sore for weeks. I never wanted to go back to a gym again in hopes of avoiding this terrible feeling of pain and discomfort that was disabling my daily movement. However, this intense intimidation and pain faded over time with the power of knowledge. This new found knowledge made the difference and I realized that a person could spend 2 hours a day in the gym to obtain 30% body fat and another person could spend 2 hours a week exercising to obtain 10% body fat. In other words, time is not the only factor of a workout program. Instead of letting time rule my life, I made time adapt to my life. And to make sure it became a part of my habitual routine, I told myself that if I could find time to brush my teeth, then I could find time to work out.

I began truly enjoying my workouts when I first went to college in Georgia. While in college, I studied exercise and health sciences with a concentration in health promotion. In class, I had the privilege of hearing fact after fact of how exercise and nutrition can help you in every day life. The facts of health motivated me and propelled me to stay active. I could no longer let a day go by without activity. I could not let myself become sedentary, even for one day, after learning that the physical and mental impact can be more life –threatening than any other modality.

This life changing knowledge was not the only reason I began to love my workouts and look forward to them. The enjoyment and passion also came from the type of exercise and the person who guided me through those workouts. That person was Dr. Wayne Van Horne. Dr. Van Horne instructs Koshiski Sakagawa Shorinji-Ryu Karate Do at my college campus with passion and complete dedication. I had no choice but to absorb this passion and dedication. He changed my life.

I realized that I can change my body to look better, feel better, and react better. I also experienced my mind working better, with more clarity and a greater ability to focus. This increase in blood flow to my brain certainly reflected in my grades, which confirmed that exercise and nutrition increase the brain’s the ability to learn. The exponential benefits of exercise enabled me to stay committed to a progressive fitness program that is still evolving.

Upon completion of college I moved back to Connecticut to start my internship at a nutrition center for a large inner-city school system. I was shocked that this was called a nutrition center since the food offered possessed little nutrition. No fresh fruits or vegetables were offered due to the ease of storing frozen or canned produce. The meals did not look appetizing, so I didn’t even opt to eat a free lunch! This could easily explain why children eat french fries and soda or a pre-packaged cup cake in lieu of a healthy balanced lunch. That’s unfortunately what I ate for the majority of my high school career and I fear I’m not alone. These eating habits might also explain the stomach pain I experienced daily for most of my life.

I constantly spoke with the nutritionist that developed the menus in hopes of spurring change. She agreed that we needed to include fresh produce and more appetizing meals in the menu, but unfortunately this was not accomplished during the duration of my internship. However, I have witnessed schools that have increased the nutritional quality of the food served and there was a direct correlation with increased productivity, focus, and overall test scores.

After my internship, I started my first job out of college with high expectations. I worked with a large company that outfits fitness centers in the corporate work place. I was able to experience two large, multimillion dollar companies named UBS Warburg and Ford. During this time, I witnessed many different teaching and motivational styles of fitness. Instructor techniques varied when motivating a bodybuilder versus someone that has over 30% body fat. I learned quickly and my training as a great motivator began. I found myself teaching unorthodox fitness routines and encouraging my clients to do more than working out in the gym. My clients would constantly speak with excitement regarding the wholesome foods they had been eating. I recently spoke with one of my clients from a community center where I worked after my experience with corporate fitness. She told me that she still hears my voice pushing her to capability. She still practices many exercises that I had taught her in addition to her current workouts with a personal trainer.

When I worked at a local community center in Connecticut, I found that it was a great balance to my past career experience. It was an opposing setting from the previous job I had in the corporate world. I taught many fitness classes and trained people from ages of 8 to 83. I began molding my own fitness techniques though research and experience. I constantly worked to refine my fitness program to mold to any goal, body type, age or gender. Regardless of conditioning or time schedule, I was determined to create a fitness program that would make anyone and everyone healthier. I can now guarantee this claim to better health for anyone and this is why I created this website. Welcome to the website that will change your life; these theories are guaranteed to make YOU healthier regardless of your current health.

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