I focus on getting the body moving correctly through rehab and corrective exercises then building strength to promote losing fat and building muscle. I approach all of my training clients through a holistic lens to keep any progress you make for years to come.

I am a holistic trainer. I want you to feel better then ever before and you will then look better too. I have a long term approach to teach you not show you how to live a healthy fit life. The best motivation I know of is having my clients feel their best. Once you get the taste of that you'll never want to stop. I believe building a strong body through weight training and promoting healthy eating choices but also enjoying the time you have on this earth with good food. I use minimal cardio with my clients because I believe weight lifting creates a better body and will give you the look you want.

I have studied Exercise Science, and Biochemistry while in college. I also remain up to date on the science of fitness through reviews of current research papers. Hypertrophy coach seminar on Weight training, John Meadows Seminar on body fat loss, National Holistic Institute seminar on Sports Rehabilitation

I am originally from New Hampshire. I studied Biochemistry and Exercise Science in North Carolina while competing in Track and Field at Division 1 level. I have been a personal trainer for 5 years now working with clients ranging from high school and collegiate athletes to +50 yr olds. I compete in natural drug tested bodybuilding competitions now as my competitive outlet.

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