Experience the precision and superior performance of our Stott Professional Reformers. The studio also features Cadillacs, Stability Chairs, Spine Correctors, Arc Barrels, Ladder Barrel, Bosus and Stability Balls, and a Power Plate.

Our goal is to provide the highest quality body/mind fitness training available anywhere. By focusing on proper alignment and form, emphasizing quality of movement, not quantity, these exercises create improved postural habits while beautifully sculpting your body. We specifically strengthen the deep muscles of the abdomen and back while targeting all muscles groups for an excellent, full-body workout.

Kay Smith is fully certified through Stott Pilates and Physicalmind. She also specializes in Osteoporosis prevention and treatment, and has completed "TheraPilates for Osteoporosis" and the "Best Exercise program for Osteoporosis Prevention."

Kay is also certified by the prestigious American College of Sports Medicine as a personal trainer. She was a personal trainer and spinning instructor at the United States Air Force Academy. Kay also works with chiropractors to provide rehab training to patients.

Having been in the Health and Fitness field for over 20 years, Kay discovered pilates after reconstructive knee surgery due to an old tennis injury. She enjoyed the benefits of the reformer in strengthening her knee back to full recovery and loved the precision and quality of pilates exercises. She eventually opened her own pilates studio and enjoys helping her clients strengthen their core, obtain greater flexibility and find freedom from back pain.

Email Call Visit Website