Have you tried everything but still cannot get into shape? Do you need a little extra motivation? Are you frustrated with your body physically? Put your body through the Grind-Time Challenge with our trainer Kayo Bracey. We guarantee change!

Regimens include weight training, cardio, insight on nutrition, stretching, etc.

Bacherlor's Degree of Science- Morgan State University C/O 2009

Dakota "Kayo" Bracey is an innovative fitness trainer located in the Triad region of North Carolina. He was an All-Conference and All-County defensive back on the football team at Northeast Guilford Senior High School. These awards garnered him the opportunity to continue his career at Morgan State University in Baltimore, where he started for four seasons at Cornerback.

Upon finishing his career, Kayo became out of shape and gained 30 pounds as many former athletes do. However, upon meeting Elite Trainer Jai Hyler from Wisconsin on a vacation, Kayo got things back on track. Over the next few months Bracey lost 38 pounds and became more lean and ripped than he had ever been.

He has now dedicated his profession to helping others get into the best shape of their lives. Kayo specializes in body transformation, flexibility & strength training, fat loss, muscle building, sports related training, nutrition & rehabilitation.

Services

Individual Training Sessions- Group Training Sessions- Fitness Bootcamps- Corporate Fitness Presentations- Customized Meal Plans- Online Personal Training

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