I am the owner as well as NASM Certified personal trainer of reFORM Studios in Park Circle. I've been training in the Charleston area for over 7 years, and focus on helping women tone up, lose weight, and transform their lifestyle so they feel amazing long term. And also have a little fun along the way!
The human body has an amazing capacity for change, and amazing potential. All it takes is the knowledge and motivation to make change! I believe in a holistic approach to attain healthy lifestyle and lasting change, and include aerobic exercise, healthy eating coaching, and strength training for all my clients.
I've worked my way back to fitness after years of unhealthy lifestyle in corporate America, so I know what its like to struggle with weight, body image, and sports performance. I give my clients access to me 24/7 for questions, grocery trips, or words of encouragement. Whatever you need- we'll get you to your goals!
Former Division 1 Athlete for Clemson Rowing.
Specialties include weightloss, kettlebell training, stability balls, geriatric fitness, boot camp instructing, lifestyle management, sports conditioning, group fitness, and adaptive exercise for special populations, and during and after pregnancy.
Katrina is a certified personal trainer with the National Academy of Sports Medicine, and a former Division 1 Athlete from Clemson University. Though she played every sport she could growing up, she credits her love of fitness and strength training to the 4 years spent as a scholar-athlete competing on the Clemson Women’s Rowing team. Katrina grew up as an Army brat, and continued to travel for both work, school, and pleasure into adulthood. She holds a Bachelors of Arts in Architecture from Clemson, graduating Summa Cum Laude, and later a Masters of Architecture from Texas A&M University. In addition to architectural design work, she began a direct sales business in 2007 and quickly reached the top of the company. She has lived, worked, and studied in various parts of the world, including Barcelona, Spain, upstate New York, Mexicali, Mexico, various parts of China, and most recently San Francisco. She was always more scholar than athlete, but after a few years back in corporate America working in an office, she realized something was missing and reconnected with fitness in an effort to create a healthier lifestyle for herself. She started training with a friend, researching nutrition and personal training methods to fuel her own personal weight loss journey, and shortly thereafter trained herself to run her first half marathon. She decided the time was right in 2010 to move back to SC and make a career change, becoming a certified personal trainer and leaving the desk job behind.
Katrina has completed her third half marathon and her first mud run, won a regional dance competition last fall and is now training for a sprint triathlon and enjoying every minute getting to connect with clients on their own personal fitness journeys. She spent the last year helping build another private personal training studio in Summerville before branching out to create reFORM Studios. In addition to her work as a personal trainer, she also works as a fashion consultant representing a private designer line of clothing. In her free time she enjoys a variety of creative hobbies such as jewelry design, watching movies, and riding around on sunny days in her convertible.
Personal training specialties include:
Weight loss
Sports performance
Endurance training
Flexibility and balance training
Free weight training
Functional training
Kettlebell training
TRX/ Body weight training
