Sustainable Fitness for Women
Katie Uhl
Newport Coast, California 92657 (within 10 miles)
Trains female only
Specialties
• Strength Building • Weight Loss • Pilates • Aerobics • Body Sculpting |
Training Locations
• home • work • outdoors |
Certifications
• ACSM Certified Personal Trainer
CPR/AED Certified |
Personal Trainer Overview
At Resonate Fitness, we believe that your fitness journey isn't just about physicality. It's about resonating your energy, your strength, and your attitude into every aspect of your life. This is why we are relentless in creating sustainable fitness programs that will impact your long term health and well being. We know that effective training combined with balanced living will empower you to stay fit and focused at every stage and we can't wait to be a part of your journey!
Training Philosophy
We believe that fitness is an evolving process. That's why our programs adapt to your dynamic lifestyle and individual goals. We offer comprehensive one-on-one sessions, partner sessions, and corporate wellness programs in the comfort of your home, office, or an inspirational outdoor space. Our programs are sustainable, meaning that they are both dynamic (to prevent boredom and progress plateaus) as well as adaptable (to your specific lifestyle and personal goals). We have an array of equipment to keep our programs creative and push you to reach your goals!
Education
B.A. University of California, Irvine
Bio
Hello! I'm Katie, and I founded Resonate Fitness in 2016 but have been in the fitness world for several years traveling through my own health & wellness journey. I held a corporate office job for 9 years prior, but found that it didn't fulfill my passion for helping others reach their goals. So I decided to make a change! I believe fitness is more than just physicality- it's about mental toughness and harnessing energy to not just get through the day but to become the best version of you. And that's what I hope to do for all of my clients!