Katie's Sweat Shop is located in the heart of downtown Mooresville, NC, and offers personal training and small group fitness classes. Katie is not just a certified trainer but is a Master of Exercise Physiology and holds a Bachelor in Nutrition Sciences. Katie is passionate about exercise and helping others reach their health and fitness goals. No 2 two sessions or classes are the same but each one will push you to become a stronger, healthier you. Katie works with all fitness levels and provides modifications for personal training and group fitness classes.

Mind leads, body follows

If you set your mind to it, then your body will follow suit. Determination, hard work, and effort pay off.

Master of Exercise Physiology

Bachelor of Nutrition Sciences

While growing up here in Mooresville she stayed active in sports, group exercise and

became an avid runner. Following the diagnosis of several chronic illnesses and

pregnancy-related weight gain, she returned to school in order to pursue a career in a field she is passionate about, in order to help herself and others become healthier and

stronger.

Coming from a full-time corporate job, having a family, and caring for an aging parent

she is able to relate to almost any circumstance that life can throw out. She understands

how to plan and prepare each day and make exercise a priority, even when it seems

impossible. Taking care of oneself is the key to being able to take care of others.

Having degrees in both exercise physiology and nutrition allows for a complete health

and fitness package to be presented to each client. This means that she can create a

exercise plan tailored to your fitness needs and goals while helping you fuel your body

so it can perform at its best. Whether your goal is to lose excess weight or gain

strength, tone, and define muscle she will develop a plan for you, hold you accountable

and push you to reach your goals.

She’s a firm believer that “mind leads, body follows”. Meaning if you set your mind to

doing something, believe that you can, and work hard then you’ll be successful. It’s all

about attitude and choosing whether to accept or fight against the hand you’re dealt.

Choosing to live a healthy lifestyle that includes daily exercise is the key to preventing

and/or reversing many chronic diseases and illnesses. One client, in particular, suffers

from Afib, and following a training plan has successfully increased heart strength and

cardio respiration and as a result, has increased energy and stamina for everyday

activity. Another client was able to reach her goal of gaining enough strength and

stamina to complete a half marathon. Another client suffering from Type 2 Diabetes was able to successfully lower her A1C levels with balanced nutrition and customized

exercise plans.

She continues to expand her knowledge in order to help and support others who strive

to become healthier. Make the decision today to become a healthier, stronger you by

allowing her to customize a plan for you.

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