Personal Training, Small Group Circuit Training Classes, and Senior Classes
Katie Eldridge
Ridgecrest, California 93555
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Body Sculpting • Senior Excercise |
Training Locations
• home • studio • outdoors |
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Certifications
• The American Council on Excercise |
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Personal Trainer Overview
At 360 Fitness we teach you how to exercise properly to achieve goals, strengthen your core, rehabilitate injuries, increase cardio, and prevent future injuries.
Training Philosophy
We believe that there is no "one size fits all" when it comes to fitness and strength. Our programs are designed around our members goals and needs.
Education
-ACE Certified Personal Trainer
-Extreme Interval Training Certification
-ACE Fitness Nutrition Specialty Certification
-FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain Certificate
-CPR, AED and First Aid Certified
Bio
Katie offers personalized fitness programs to clients and equips individuals with the motivation, education, and tools to empower them to lead a healthy and rewarding lifestyle. Katie is dedicated to encouraging healthy eating habits and consistent exercise to achieve lasting health and fitness results. She has a background in human physiology, anatomy, as well as nutrition, weight training, fitness instructor, and exercise.
Katie loves working with people of all ages and fitness levels. Katie creates a very positive and friendly atmosphere so you stay engaged and motivated on your fitness journey.