Combination of body sculpting, endurance, strength, dancing and nutrition diet.
Katia Vaz
El Monte, California 91731 (within 10 miles)
Trains female only
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Specialties
• Strength Building • Weight Loss • Yoga • Aerobics • Body Sculpting • Dancing. |
Training Locations
• home • gym • studio • work • outdoors • My private studio |
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Certifications
• All my certifications are from Brazil. I am getting certified in the U.S.A. soon • just to add more creditentials on my resume. |
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Personal Trainer Overview
The skills of being able to combine Latin dance with weight training, results in strong lean body & muscles, and at the same time looks very natural with lots of definition.
Training Philosophy
My philosophy is, if you enjoy exercise, you will never stop.
That's where I fit in. I'll make you have so much fun, it will be different and exciting every time. Your workouts will never be the same again.
The methods I use are a combination of everything! Core Strength, Body Sculpting, Weight loss, Dancing, Stretching, Diet and Nutrition.
I will be your mentor in the exercise room as well as mentoring you on your eating habits.
Education
Physical education in my Country of Brazil. 15 years of experience in weight training. 25 years teaching group classes. Dance instructor for over 30 years.
Bio
I am from Brazil. I am a 60 x Latin dance champion and 9 x Brazilian Samba Champion. The experience with the weight training and group exercises, combine with over 32 styles of dance, makes me stand out from others! I am also a Choreographer for the top dancers in LA. and Brazil.