Private Personal Training with motivated and compassionate certified trainers at Bodyworks in Santa Cruz.
Kathy Davenport
Santa Cruz, California 95062
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • Tabata |
Training Locations
• studio |
Personal Trainer Overview
Bodyworks is a beautiful fully equipped Personal Fitness Training Studio that has been in Santa Cruz since 1990. Our professional Fitness Trainers are compassionate, motivating and will guide you through a fitness program designed specifically for you. Our environment is non-competitive, motivating and very private.
1624 Seabright Ave, Santa Cruz
Training Philosophy
Bodyworks Certified Trainers specialize in core and strength training to increase overall energy and help create lean body mass.
We combine cardiovascular and heart rate zone
training, core and stability exercises with strength and resistance training and we also integrate stretching and foam rolling techniques to help keep the physical body balanced. All of these are combined to create powerfully efficient programs for our clientele. We are adamant about form and integrity of movement.