Women's kickstart fitness and nutritional program
Karlene Linxweiler
Sandown, New Hampshire 03873 (within 30 miles)
Trains female only
|
Specialties
• Strength Building • Weight Loss • Pilates • Aerobics • Kick Boxing • Body Sculpting • martial arts, track (running) |
Training Locations
• gym • studio • outdoors • Online Training |
|
Certifications
• ISSA Certified Personal Fitness Trainer
AFAA and AAAI/ISMA certified in Primary Aerobic Instruction • Pilates • and Kickboxing. Balletone Standing Flow Instruction Currently studying under ISSA CPR/First Aid certified |
|
Personal Trainer Overview
I have been a Group Fitness and Pilates Instructor for 5 years, with experience in teaching Abs, Bootcamp, Cardio Kickboxing, and Pilates classes. I am also trained in running track, boxing, kickboxing, and Brazilian Jiu Jitsu. As a result, I have been able to develop a workout program that is effective and time-saving to reach your fitness and health goals. I will gladly work with you at a nearby gym location or on-site at your home to give you a great workout. We can discuss your preferences, goals, and availability together to create the workout plan that fits YOUR needs
Training Philosophy
I believe that anyone can change their lifestyle to improve their health and well being. I use methods of exercise science designed over the years from my own personal experience and techniques taught to me from professionals in the fitness industry.
My KickStart Program utilizes the benefits of interval cardio training with strength training to quickly burn fat and tone the body. Kick-start also creates a nutritional plan that fits your lifestyle and specific body needs. There are no gimmicks or fancy diets here, just straightforward and up to date information and advice.
Education
I currently hold a BA in Secondary Education.
My education includes training and experience in Pilates, boxing, kickboxing, cardio kickboxing, Brazilian Jujitsu, and track. I have worked both in group settings and individually with a former Olympic diver, Brazilian Jujitsu black belt Alexandre "VACA" Moreno, and 7 time World Champion and Level 3 boxing coach, Peter Murphy, among other clients from college level to amateur fighters
Bio
Kick Start began in Southern New Hampshire as a group fitness instructor catering to female martial artists who wanted an effective workout. The program spread to Keene State College, as a Boot camp and Pilates program. As training and practice developed, the fitness program moved into the Manchester area at Murphy's Boxing Gymnasium. The trainer has worked both in group settings and individually with a former Olympic diver, Brazilian Jujitsu black belt Alexandre "VACA" Moreno, and World Champion and Level 3 boxing coach, Peter Murphy, among other clients from college level to amateur fighters. Today Kick Start is located in Seacoast New Hampshire, and currently trains with UNH students in Dover as a full body toning Group Instructor. Kick Start Personal Training caters to women of all ages who need an exercise and nutritional plan that is not only designed for their body, but their schedules as well!